Are you looking for counselling support?
I’m Carla, a Qualified and Professional Accredited Counsellor with years of experience helping adults, young people and families improve their wellbeing, build confidence and work through life’s challenges. My approach is straightforward, supportive and non-judgemental: you need help, and I have the skills to guide you towards a happier, healthier you.
Whether you’re dealing with personal challenges, workplace stress, relationship changes or life transitions, I’m here to listen with empathy and help you move forward with clarity and confidence.
I offer face-to-face counselling in Shrewsbury, Telford, Bridgnorth, Kidderminster and Worcester, as well as online counselling across the UK via Zoom and WhatsApp Video.
Call, text or WhatsApp me on 07724 157617, or email me to arrange a free chat about starting counselling.
Why choose counselling with me?
Sometimes friends and family can be supportive, but at times you may need a safe, confidential space to talk openly with someone impartial. That’s where professional counselling can make a difference. Clients describe counselling with me as gentle, pressure-free and empowering.
How can counselling help me?
Counselling is a space for change, growth and finding new ways to cope with life’s challenges. Based in Shrewsbury, Shropshire, I offer counselling in person or online to support adults facing difficulties such as anxiety, low mood, grief, relationship issues and workplace stress.
Many people seek counselling when they feel stuck, overwhelmed or uncertain about how to manage change. Others come to explore past experiences or build confidence for the future. In a safe, compassionate setting, counselling allows you to reflect, make sense of feelings and develop resilience. I support clients with a wide range of concerns, including:
Anxiety, stress and panic attacks
Counselling offers calm, safe support to ease anxiety, manage stress and reduce the impact of panic.
Relationship difficulties
Counselling helps you view relationships from new angles, improve communication and choose healthy connections. Counselling for relationship changes.
Low mood and depression
Counselling provides space to explore low mood, lighten heaviness and reconnect with hope and energy.
ADHD and neurodivergence
Counselling supports neurodivergent experiences, offering space to understand, evolve and unmask if you feel safe. I run a neuro-affirming practice: no need to make eye contact, sit uncomfortably or prepare your words. ADHD and neurodivergent counselling.
Grief and loss
Counselling gently supports you, helping you process loss and grow your life around grief.
Confidence, self-esteem and personal growth
Counselling helps you nurture self-belief, build confidence and feel more at ease in your own skin.
Life transitions: university, ageing, menopause, children leaving home
Counselling offers support through life’s changes, helping you adjust and discover new possibilities. Counselling for menopause.
Caring responsibilities, coping with illness or major life changes
Counselling provides steady support to balance caring, manage pressures and care for your wellbeing.
Workplace stress, burnout and coaching
Counselling and executive coaching help reduce work stress, prevent burnout and build autonomy in demanding professional roles. Counselling for employees.
Trauma and past experiences
Counselling offers a safe space to process past events, ease their impact and support understanding and recovery at your pace.
About Carla
I’m Carla Boulton: counsellor, coach and supervisor. Life can feel overwhelming at times: stress, relationships, confidence, transitions, or simply that sense of being stuck. My role is to offer a safe, supportive space where you can pause, reflect, and explore what feels right for you. With decades of professional and creative experience, I bring warmth, honesty and a straightforward approach that helps people uncover their strengths and move forward with confidence.
I work face-to-face in Shrewsbury and online across the UK via Zoom and WhatsApp Video. No pressure, no judgement, just time for you, at your pace. More about Carla.